If you're like the majority of people out there, no doubt you've tried a number of diets to different degrees of success. You might have lost weight but you generally get to a certain point and then nothing you do can help you shed more. This plateau is hit by almost everyone and is common amongst all the various eating plans. You can't prevent the plateau problem if you don't learn to deceive your metabolism.
You probably have already had this plateau, which will normally end the diet plan with lots of disappointment. This is a strange thing that transpires to even the most successful dieters sometime close to the third or fourth week of the diet they have selected. Up until that point weight is coming off and then it simply quits, and absolutely nothing works to keep the body losing weight. This is one way your body reacts to the changes that you have made. Your body will go into a protection mode to keep you from starving and it will slow down your rate of metabolism. What this ends up doing is preventing your body from losing any more weight.
This is why people stop trying to shed pounds because, this plateau keeps them from believing that doing so can be done. This is what causes most of the people to start eating again and they often gain back more weight than they lost in the first place. The best way to stop this is to select a diet where your calories simply get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you deceive your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. This will keep your body's metabolism working, as opposed to slowing down, and your body goes on to shed pounds. As soon as you reach this point, you have passed the plateau and your diet will keep on working the way it was designed to.
It is really simple to integrate this type of plan into your day to day life. One of the most widely used techniques of caloric cycling is the 14 day method. This program goes for a couple weeks, where you do the standard plan for 11 days, and then 3 days where you eat what you want. Rotate your food throughout each day to fool your metabolism and then eat whatever you desire to keep yourself from hitting the plateau. This also keeps you from being frustrated at a stringent regimen with your eating. You can keep repeating these 14 days until you really feel satisfied with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat regularly one day and the next reduce your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to reach a gratifying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely try it out.
You probably have already had this plateau, which will normally end the diet plan with lots of disappointment. This is a strange thing that transpires to even the most successful dieters sometime close to the third or fourth week of the diet they have selected. Up until that point weight is coming off and then it simply quits, and absolutely nothing works to keep the body losing weight. This is one way your body reacts to the changes that you have made. Your body will go into a protection mode to keep you from starving and it will slow down your rate of metabolism. What this ends up doing is preventing your body from losing any more weight.
This is why people stop trying to shed pounds because, this plateau keeps them from believing that doing so can be done. This is what causes most of the people to start eating again and they often gain back more weight than they lost in the first place. The best way to stop this is to select a diet where your calories simply get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you deceive your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. This will keep your body's metabolism working, as opposed to slowing down, and your body goes on to shed pounds. As soon as you reach this point, you have passed the plateau and your diet will keep on working the way it was designed to.
It is really simple to integrate this type of plan into your day to day life. One of the most widely used techniques of caloric cycling is the 14 day method. This program goes for a couple weeks, where you do the standard plan for 11 days, and then 3 days where you eat what you want. Rotate your food throughout each day to fool your metabolism and then eat whatever you desire to keep yourself from hitting the plateau. This also keeps you from being frustrated at a stringent regimen with your eating. You can keep repeating these 14 days until you really feel satisfied with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat regularly one day and the next reduce your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to reach a gratifying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely try it out.
About the Author:
Bob Steele is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on vollara and on mlm online
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