Bruising is when the flesh gets hit, blood vessels get damaged, and blood seeps into tissues below the skin. Unless is it's internal, it is just a simple matter of time until it heals. It can be unsightly, but there are answers to the common question, what's the best way to avoid easy bruising? Here are a number of simple and affordable ways to help you overcome your tendency to bruise easily.
1. Wear Proper Clothing and Equipment: This is the most simple advice. Whether you are playing a rough game or simply get bruised when you brush into something, covering the body with a protective layer of clothes helps to prevent injury to the skin. Pay special attention to the limbs and joints that get hit the most like the knees or elbows. When playing sports, wear guards or pads so that these areas are properly covered.
2. Take Vitamins: You are what you eat and if you eat food to make you stronger, you will have an advantage. Vitamins help to build the body up and make things like your veins and skin stronger. Healing time is also directly affected by your immune system response, which can be boosted by vitamins. You can either get these through pill form of through your food.
3. You are What you Eat: There are specific foods that help to inhibit easy bruising. Foods high in bioflavonoids is one food group that really helps. This means all citrus fruits, broccoli, cherries and cantaloupe to name a few. It is really easy to slip these into your daily eating routine to make sure that you are getting proper nutrition. Another things that helps is green tea. One cup a day should help to reduce the problem.
4. Use the Oldest Trick in the Book: When you notice that you have hit something or gotten an injury, take time to get some ice, sit down to REST, place the ICE on the area with a bit of pressure(COMPRESS) and try to raise the effected area(ELEVATE) above the rest of the body ("RICE"). This is easy if it is a limb, but if you can't raise the part of your body, than simply apply light pressure.
5. Use Topicals: Topicals are ointments and creams that you can put on the exterior of the body to help that particular area to heal. There are a few over the counter topicals that can help to treat existing bruises. You could also use things in your kitchen like parsley. You can cut up a handful of parsley, add water, and make it into a mush. Then place it on the affected spot and leave it for 30 minutes or so. Repeat the action as often as needed.
6. Check your Medications: A lot of people use blood thinning medications on a daily basis, like full strength Aspirin. If this is the case, watch to see how much you take and if you can play with the doses to prevent too much blood thinning. You should talk to your doctor to get advice on what to do, so that you don't compromise your health or your medications regime.
Getting a few bumps during your daily routine is all a part of life. If you bruise easy, these tips will help answer your question, what's the best way to prevent bruising? Another proven process is to follow the all natural Bruises Be Banned daily supplement program, which has helped people all over the world to stop bruising easily completely.
1. Wear Proper Clothing and Equipment: This is the most simple advice. Whether you are playing a rough game or simply get bruised when you brush into something, covering the body with a protective layer of clothes helps to prevent injury to the skin. Pay special attention to the limbs and joints that get hit the most like the knees or elbows. When playing sports, wear guards or pads so that these areas are properly covered.
2. Take Vitamins: You are what you eat and if you eat food to make you stronger, you will have an advantage. Vitamins help to build the body up and make things like your veins and skin stronger. Healing time is also directly affected by your immune system response, which can be boosted by vitamins. You can either get these through pill form of through your food.
3. You are What you Eat: There are specific foods that help to inhibit easy bruising. Foods high in bioflavonoids is one food group that really helps. This means all citrus fruits, broccoli, cherries and cantaloupe to name a few. It is really easy to slip these into your daily eating routine to make sure that you are getting proper nutrition. Another things that helps is green tea. One cup a day should help to reduce the problem.
4. Use the Oldest Trick in the Book: When you notice that you have hit something or gotten an injury, take time to get some ice, sit down to REST, place the ICE on the area with a bit of pressure(COMPRESS) and try to raise the effected area(ELEVATE) above the rest of the body ("RICE"). This is easy if it is a limb, but if you can't raise the part of your body, than simply apply light pressure.
5. Use Topicals: Topicals are ointments and creams that you can put on the exterior of the body to help that particular area to heal. There are a few over the counter topicals that can help to treat existing bruises. You could also use things in your kitchen like parsley. You can cut up a handful of parsley, add water, and make it into a mush. Then place it on the affected spot and leave it for 30 minutes or so. Repeat the action as often as needed.
6. Check your Medications: A lot of people use blood thinning medications on a daily basis, like full strength Aspirin. If this is the case, watch to see how much you take and if you can play with the doses to prevent too much blood thinning. You should talk to your doctor to get advice on what to do, so that you don't compromise your health or your medications regime.
Getting a few bumps during your daily routine is all a part of life. If you bruise easy, these tips will help answer your question, what's the best way to prevent bruising? Another proven process is to follow the all natural Bruises Be Banned daily supplement program, which has helped people all over the world to stop bruising easily completely.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the one author to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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