Sleep apnea is frustrating and annoying, and it can also be fatal. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. This article will share some helpful advice that will get you on the right path.
Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Find another way to get to sleep other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They're also known for causing other problems in those that have to deal with sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night's sleep.
Make yourself wear your CPAP for four hours while you sleep, at the least. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you still have trouble adjusting, get at least four hours and try to add more time each night.
To decrease your risk of sleep apnea symptoms, lose some weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
This article has given you some great advice to think about and discuss with others. You should not assume that you can ignore sleep apnea. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Find another way to get to sleep other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They're also known for causing other problems in those that have to deal with sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night's sleep.
Make yourself wear your CPAP for four hours while you sleep, at the least. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you still have trouble adjusting, get at least four hours and try to add more time each night.
To decrease your risk of sleep apnea symptoms, lose some weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
This article has given you some great advice to think about and discuss with others. You should not assume that you can ignore sleep apnea. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
About the Author:
Dan Annweiler suffers from sleep apnea and as someone who has sleep apnea syndrome, he has learned all in can about it and taken steps to alleviate it. Before spending money on remedies, learn more about sleep apnea syndrome at http://sleepapneasyndrometips.com/.. Also published at Some Useful Pointers For Sleep Apnea Sufferers.
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